<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>mainly just thinspo to motivate me to lose weight and exercise more. I want to be toned and healthy before this year is over :)</description><title>You CAN do it!</title><generator>Tumblr (3.0; @skinnyshanzy)</generator><link>http://skinnyshanzy.tumblr.com/</link><item><title>so-fit-its-sick:

Do about 20 reps for each move, complete as...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m7uakcNQO01ruzpcmo1_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m7uakcNQO01ruzpcmo2_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m7uakcNQO01ruzpcmo3_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m7uakcNQO01ruzpcmo4_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m7uakcNQO01ruzpcmo5_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://so-fit-its-sick.tumblr.com/post/28234611472/do-about-20-reps-for-each-move-complete-as-many"&gt;so-fit-its-sick&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Do about 20 reps for each move, complete as &lt;em&gt;many&lt;/em&gt; sets as you want, as long as you’re keeping proper form! &lt;em&gt;Also, use a pair of paper plates, if you’re on carpet, or rags if you’re on a wood or linoleum floor.&lt;/em&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://skinnyshanzy.tumblr.com/post/46826595888</link><guid>http://skinnyshanzy.tumblr.com/post/46826595888</guid><pubDate>Mon, 01 Apr 2013 01:14:12 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/78f95ffee1088cf2715be69733cbae82/tumblr_mki7dzWOxa1s38qhco1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://skinnyshanzy.tumblr.com/post/46741290100</link><guid>http://skinnyshanzy.tumblr.com/post/46741290100</guid><pubDate>Sun, 31 Mar 2013 02:34:40 -0400</pubDate><category>sotrue</category><category>motivation</category><category>fitspo</category></item><item><title>Spring has sprung!</title><description>&lt;p&gt;It&amp;#8217;s finally warm enough outside to go running without wearing 5 million layers! I&amp;#8217;m so excited I could just about die. But I won&amp;#8217;t let that happen, cuz I have running to do ;)&lt;/p&gt;</description><link>http://skinnyshanzy.tumblr.com/post/46543838635</link><guid>http://skinnyshanzy.tumblr.com/post/46543838635</guid><pubDate>Thu, 28 Mar 2013 19:25:54 -0400</pubDate><category>run</category><category>fitspo</category><category>spring</category><category>soooooexcited</category><category>summeriscoming</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/604b7ff15021a9189789deac300e1d2c/tumblr_mk54mbeID61s631nvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://skinnyshanzy.tumblr.com/post/46543137038</link><guid>http://skinnyshanzy.tumblr.com/post/46543137038</guid><pubDate>Thu, 28 Mar 2013 19:17:13 -0400</pubDate><category>fitspo</category><category>motivation</category><category>toned</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/d536a7ab6006078aa72193a38347d351/tumblr_mke52pxMS31qh1p1ro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://skinnyshanzy.tumblr.com/post/46542930643</link><guid>http://skinnyshanzy.tumblr.com/post/46542930643</guid><pubDate>Thu, 28 Mar 2013 19:14:38 -0400</pubDate><category>summer</category><category>fitspo</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/ac89867084a1e320b90effcb67b0d65f/tumblr_mke6tiECWj1rc192do2_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://skinnyshanzy.tumblr.com/post/46541986068</link><guid>http://skinnyshanzy.tumblr.com/post/46541986068</guid><pubDate>Thu, 28 Mar 2013 19:02:50 -0400</pubDate><category>run</category><category>nike</category><category>fitspo</category><category>motivation</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/ce2fc70c51a3812bed64b4d3a09ae6ae/tumblr_mjw5quVygZ1rx7gjso1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://skinnyshanzy.tumblr.com/post/46541814055</link><guid>http://skinnyshanzy.tumblr.com/post/46541814055</guid><pubDate>Thu, 28 Mar 2013 19:00:46 -0400</pubDate><category>truth</category><category>fitspo</category><category>dedication</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/87dee836ffef1e4e0c1c4624b6e17ec3/tumblr_mke71k7Cbc1s6ulvxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://skinnyshanzy.tumblr.com/post/46541722992</link><guid>http://skinnyshanzy.tumblr.com/post/46541722992</guid><pubDate>Thu, 28 Mar 2013 18:59:41 -0400</pubDate><category>fit</category><category>fitspo</category><category>motivation</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/2f1525dfe0e25f4003e2d2c0438f6586/tumblr_mke7nyozDu1s64zsqo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://skinnyshanzy.tumblr.com/post/46541398281</link><guid>http://skinnyshanzy.tumblr.com/post/46541398281</guid><pubDate>Thu, 28 Mar 2013 18:55:38 -0400</pubDate><category>fitspo</category><category>nike</category></item><item><title>victoriassecretangelsss:

Michaela Kocianova
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mat90aHdcw1rarj90o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://victoriassecretangelsss.tumblr.com/post/32128825616"&gt;victoriassecretangelsss&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Michaela Kocianova&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://skinnyshanzy.tumblr.com/post/46541210751</link><guid>http://skinnyshanzy.tumblr.com/post/46541210751</guid><pubDate>Thu, 28 Mar 2013 18:53:18 -0400</pubDate><category>VS</category><category>fitspo</category><category>motivation</category><category>waist</category></item><item><title>becausefitandhappymatters:

#fitspo #shesquats #squat #summer...</title><description>&lt;img src="http://24.media.tumblr.com/3f1ed691dc9b404363f477625e9e556a/tumblr_mk99bu8RVy1roa3a0o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://becausefitandhappymatters.tumblr.com/post/46322043668/fitspo-shesquats-squat-summer-bikini-beach" class="tumblr_blog"&gt;becausefitandhappymatters&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;#fitspo #shesquats #squat #summer #bikini #beach&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://skinnyshanzy.tumblr.com/post/46541069768</link><guid>http://skinnyshanzy.tumblr.com/post/46541069768</guid><pubDate>Thu, 28 Mar 2013 18:51:34 -0400</pubDate><category>motivation</category><category>fitspo</category><category>squats</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/2c689ab362d3b67f9ff093d6807e22b9/tumblr_mk54l1IGha1r1csg3o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://skinnyshanzy.tumblr.com/post/46540362253</link><guid>http://skinnyshanzy.tumblr.com/post/46540362253</guid><pubDate>Thu, 28 Mar 2013 18:42:51 -0400</pubDate><category>Fitspo</category><category>motivation</category></item><item><title>fitspokid:

Perfffff — Fitspokid.tumblr.com :)</title><description>&lt;img src="http://25.media.tumblr.com/3402841d2e090f8ac087d3c0872eb71a/tumblr_mkamt9NOCa1rmqpzoo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://fitspokid.tumblr.com/post/46459865588/perfffff-fitspokid-tumblr-com" class="tumblr_blog"&gt;fitspokid&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Perfffff — &lt;em&gt;Fitspokid.tumblr.com :)&lt;/em&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://skinnyshanzy.tumblr.com/post/46471761928</link><guid>http://skinnyshanzy.tumblr.com/post/46471761928</guid><pubDate>Wed, 27 Mar 2013 22:00:28 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/5edb2ee95593b53139fcbf8bbda8ab0d/tumblr_mkcfleG9vN1s7zkpto1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://skinnyshanzy.tumblr.com/post/46471497497</link><guid>http://skinnyshanzy.tumblr.com/post/46471497497</guid><pubDate>Wed, 27 Mar 2013 21:57:26 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/e91c140888dac1bfd2af18197cfe772e/tumblr_mkcfqmgzM01s57yd0o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://skinnyshanzy.tumblr.com/post/46471440338</link><guid>http://skinnyshanzy.tumblr.com/post/46471440338</guid><pubDate>Wed, 27 Mar 2013 21:56:46 -0400</pubDate></item><item><title>beyondrunning:

Follow me if you’re a runner!</title><description>&lt;img src="http://25.media.tumblr.com/0b8f886e091cb632ada2390262f47037/tumblr_mkcdl9J87e1s6z330o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://beyondrunning.tumblr.com/post/46461669843" class="tumblr_blog"&gt;beyondrunning&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a href="http://www.tumblr.com/follow/beyondrunning"&gt;Follow me if you’re a runner!&lt;/a&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://skinnyshanzy.tumblr.com/post/46471005322</link><guid>http://skinnyshanzy.tumblr.com/post/46471005322</guid><pubDate>Wed, 27 Mar 2013 21:51:46 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/a5bce3d5b8b6947212c59ec92ab1ddf5/tumblr_mk3hh1xa6n1s8504io1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://skinnyshanzy.tumblr.com/post/46469743588</link><guid>http://skinnyshanzy.tumblr.com/post/46469743588</guid><pubDate>Wed, 27 Mar 2013 21:37:20 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/b945cc984765c4e8f2aeac1f8628cb9d/tumblr_mkcc95Y4461s6ulvxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://skinnyshanzy.tumblr.com/post/46469630312</link><guid>http://skinnyshanzy.tumblr.com/post/46469630312</guid><pubDate>Wed, 27 Mar 2013 21:36:01 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/ef7383f3444b4ce9637ff4692c070603/tumblr_mkci9mAEMh1s22eeqo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://skinnyshanzy.tumblr.com/post/46469609904</link><guid>http://skinnyshanzy.tumblr.com/post/46469609904</guid><pubDate>Wed, 27 Mar 2013 21:35:47 -0400</pubDate><category>summer</category><category>fitspo</category></item><item><title>fuckfatforever:

make a difference | via Tumblr on...</title><description>&lt;img src="http://24.media.tumblr.com/4cfd2c4f8a2bedb396f083a13f382bd3/tumblr_mkcj7bRcl41s6l19mo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://fuckfatforever.tumblr.com/post/46467312387/http-whrt-it-13hmbx0" class="tumblr_blog"&gt;fuckfatforever&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;make a difference | via Tumblr on @weheartit.com - &lt;a href="http://whrt.it/13hmbX0"&gt;&lt;a href="http://whrt.it/13hmbX0"&gt;http://whrt.it/13hmbX0&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://skinnyshanzy.tumblr.com/post/46469158455</link><guid>http://skinnyshanzy.tumblr.com/post/46469158455</guid><pubDate>Wed, 27 Mar 2013 21:30:33 -0400</pubDate></item></channel></rss>
